| Quadriceps (front of legs) | |
|---|---|
| Hamstrings (back of legs) | |
| Calves | Calf raise (i) |
| Pectorals (chest) | |
| Lats and trapezius (upper back) | |
| Deltoids (shoulders) | Front raise (i) · Handstand push-up (c) · Lateral raise (i) · Military press (c) · Shoulder press (c) · Upright row (c) · Rear delt raise (i) |
| Biceps (front of arms) | Biceps curl (i) |
| Triceps (back of arms) | |
| Abdomen and obliques (belly) | |
| Lower back | |
See also: · Calisthenics · Bodyweight exercise · Weight training (List of exercises) · ബോഡിബിൽഡിങ്ങ് · Weightlifting · ജിം Legend: (c) - compound exercise, (i) - isolated exercise | |