കരുക
| കരുക | |
|---|---|
| |
| Pandanus julianettii fruit cluster | |
| Scientific classification | |
| Kingdom: | |
| (unranked): | |
| (unranked): | |
| Order: | |
| Family: | Pandanaceae
|
| Genus: | Pandanus
|
| Species: | julianettii
|
| Synonyms | |
 | |
| Nutritional value per 100 g | |
|---|---|
| Energy | 2,259–2,929 കി.J (540–700 kcal) |
28-33.5 g | |
| Sugars | 5 g |
| Dietary fiber | 9.2-25 g |
35.6-47 g | |
| Saturated | 18 g |
| Trans | 0 |
11.9-18 g | |
| Tryptophan | 102-136 mg |
| Threonine | 435-482 mg |
| Isoleucine | 503-555 mg |
| Leucine | 904-993 mg |
| Lysine | 426-526 mg |
| Methionine | 272-279 mg |
| Cystine | 204-234 mg |
| Phenylalanine | 571-613 mg |
| Tyrosine | 408-438 mg |
| Valine | 745-832 mg |
| Arginine | 1238-1329 mg |
| Histidine | 293-336 mg |
| Alanine | 585-642 mg |
| Aspartic acid | 1064-1197 mg |
| Glutamic acid | 2285-2453 mg |
| Glycine | 638-701 mg |
| Proline | 530-613 mg |
| Serine | 545-584 mg |
| Vitamins | Quantity %DV† |
| Vitamin A | 2 IU |
| Vitamin C | 8% 6.40 mg |
| Vitamin E | 3% 0.46 mg |
| Minerals | Quantity %DV† |
| Calcium | 51% 97-460 mg |
| Iron | 3223% 419 mg |
| Phosphorus | 169% 220-360 mg |
| Potassium | 6% 300.22 mg |
| Sodium | 5% 71.21 mg |
| Other constituents | Quantity |
| Water | 9% |
| Cholesterol | 0 |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: [2]source_usda = | |
| Nutritional value per 100 g | |
|---|---|
| Dietary fiber | 5.3 g |
0.43 g | |
8.5 g | |
| Threonine | 289 mg |
| Isoleucine | 281 mg |
| Leucine | 485 mg |
| Lysine | 196 mg |
| Methionine | 170 mg |
| Phenylalanine | 315 mg |
| Tyrosine | 323 mg |
| Valine | 340 mg |
| Arginine | 255 mg |
| Histidine | 162 mg |
| Alanine | 391 mg |
| Aspartic acid | 672 mg |
| Glutamic acid | 748 mg |
| Glycine | 459 mg |
| Proline | 196 mg |
| Serine | 315 mg |
| Minerals | Quantity %DV† |
| Calcium | 12% 120 mg |
| Phosphorus | 20% 140 mg |
| Other constituents | Quantity |
| Cholesterol | 0 |
| |
| †Percentages are roughly approximated using US recommendations for adults. Source: [2] | |
പൻഡാനേസീ കുടുംബത്തിലെ ഒരു വൃക്ഷം ആയ 'പാണ്ഡനസ് ജൂലിയാനെറ്റി' കരുക, കരുക നട്ട്, അല്ലെങ്കിൽ പാണ്ഡനസ് നട്ട് എന്നീ പൊതു നാമങ്ങളിലറിയപ്പെടുന്നു. പ്രധാനപ്പെട്ട പ്രാദേശിക ഭക്ഷ്യവിളയായി അറിയപ്പെടുന്ന[3]കരുകയുടെ പരിപ്പ് തേങ്ങയേക്കാൾ കൂടുതൽ പോഷകാഹാരം ആകുന്നു. [4]ന്യൂ ഗ്വിനിയ ഹൈലാന്റ്സിലെ ഗ്രാമീണരുടെയിടയിൽ ഇതിന് വൻ പ്രചാരമുണ്ട്. കൊയ്ത്തുകാലം മുഴുവൻ ഗ്രാമത്തിലെ എല്ലാ ഗൃഹജനങ്ങളും മരത്തോടു ചേർന്ന് കാണപ്പെടുന്നു.[5] [6]
അവലംബം[തിരുത്തുക]
- ↑ Martelli, Ugolino (December 1907). Martelli, Ugolino, ed. "Pandanus Nuove Specie Descritte Manipolo II". Webbia, Raccolta di Scritti Botanici (in Italian). 2: 433. doi:10.1080/00837792.1907.10803460. hdl:2027/mdp.39015038487925. ISSN 2169-4060. OCLC 899525984.
- ↑ 2.0 2.1 French, Bruce R. (1982). Growing food in the Southern Highlands Province of Papua New Guinea (PDF) (ഭാഷ: ഇംഗ്ലീഷ്). AFTSEMU (Agricultural Field Trials, Surveys, Evaluation and Monitoring Unit) of the World Bank funded project in the Southern Highlands of Papua New Guinea. പുറങ്ങൾ. 64–71. ശേഖരിച്ചത് 20 September 2018.
- ↑ Lim, Tong Kwee (2012). "Pandanus julianettii". Edible Medicinal And Non-Medicinal Plants (ഭാഷ: ഇംഗ്ലീഷ്). വാള്യം. 4. Springer. പുറങ്ങൾ. 128–130. doi:10.1007/978-94-007-4053-2_17. ISBN 978-94-007-4053-2. OCLC 822591349.
- ↑ Rose, C. J. (1982). Bourke, Richard Michael; Kesavan, V., eds. "Preliminary Observations on the Pandanus nut (Pandanus jiulianettii Martelli)". Proceedings of the Second Papua New Guinea Food Crops Conference. 1: 160–167. OCLC 17294235.
- ↑ Bourke, Richard Michael. "Edible indigenous nuts in Papua New Guinea" (PDF). In Stevens, M.L.; Bourke, Richard Michael; Evans, Barry R. South Pacific Indigenous Nuts. Proceedings of a workshop held from 31 October to 4 November 1994 at Le Lagon Resort, Port Vila, Vanuatu. Australian Centre for International Agricultural Research Proceedings. 69. Canberra: Australian Centre for International Agricultural Research. pp. 45–55. ISBN 1 86320 485 7. OCLC 38390455. Retrieved 27 September 2018.
- ↑ Bourke, Richard Michael (May 1988). Taim hangre: variation in subsistence food supply in the Papua New Guinea highlands (PDF). Australian National University. OCLC 224338489. Retrieved 27 September 2018.